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When we think of addiction, our minds go to substances, behaviors, or toxic habits. But there’s one addiction that quietly creeps in, looks harmless, and yet devastates dreams more than we realize— comfort .     Yes, comfort. That warm, cozy feeling of Netflix binges, snooze buttons, and “someday” plans. While comfort seems innocent, it is often the silent killer of potential. Unlike drugs or alcohol, comfort doesn’t send up warning signs—it lulls us into staying exactly wher

We live in a world saturated with advice. Scroll through Instagram or turn on your favorite podcast, and you’ll hear it: wake up earlier, journal more, say your affirmations, drink a smoothie, high five yourself in the mirror. Do these things, and supposedly, you’ll be transformed. But let’s get real — if self-help actually worked, why are so many of us still stuck? Jen Smith, host of Truth Behind the Trend , doesn’t just question the self-help movement — she exposes the spir